/* =====================================================================
   Portalul cabinetului de nutriție (site public + cabinetul pacientului)
   ===================================================================== */
:root {
    --p-bg: #faf8f3;
    --p-card: #ffffff;
    --p-ink: #1c2a22;
    --p-muted: #66736b;
    --p-line: #e7e3d8;
    --p-green: #1f6f4a;
    --p-green-d: #14532d;
    --p-sage: #e8f0e9;
    --p-mint: #d4ece0;
    --p-coral: #e8743b;
    --p-coral-bg: #fdeee5;
    --p-amber-bg: #fff6e0;
    --p-red: #c2410c;
    --p-red-bg: #fde8e1;
    --p-radius: 20px;
    --p-serif: 'Bricolage Grotesque', 'Fraunces', Georgia, serif;
    --p-sans: 'Figtree', 'Manrope', system-ui, -apple-system, 'Segoe UI', sans-serif;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--p-bg); color: var(--p-ink); font-family: var(--p-sans); font-size: 15.5px; line-height: 1.55; }
a { color: var(--p-green); }
img { max-width: 100%; }
h1, h2, h3 { font-family: var(--p-serif); font-weight: 600; letter-spacing: -.015em; line-height: 1.15; margin: 0; }
.p-container { max-width: 1160px; margin: 0 auto; padding: 0 20px; }

/* ---------- header ---------- */
.p-header { position: sticky; top: 0; z-index: 40; background: rgba(250, 248, 243, .9); backdrop-filter: blur(10px); border-bottom: 1px solid var(--p-line); }
.p-header-in { display: flex; align-items: center; gap: 16px; height: 68px; }
.p-brand { display: flex; align-items: center; gap: 10px; font-family: var(--p-serif); font-weight: 700; font-size: 21px; color: var(--p-ink); text-decoration: none; }
.p-brand-mark { width: 34px; height: 34px; border-radius: 11px; background: var(--p-green); display: grid; place-items: center; color: #fff; }
.p-nav { display: flex; gap: 4px; margin-left: auto; align-items: center; }
.p-nav a { padding: 8px 12px; border-radius: 999px; text-decoration: none; color: var(--p-ink); font-weight: 600; font-size: 14.5px; }
.p-nav a:hover { background: var(--p-sage); }
.p-burger { display: none; margin-left: auto; background: none; border: 1px solid var(--p-line); border-radius: 12px; width: 42px; height: 42px; cursor: pointer; }
@media (max-width: 860px) {
    .p-nav { display: none; position: absolute; top: 68px; left: 0; right: 0; background: var(--p-bg); flex-direction: column; align-items: stretch; padding: 10px 20px 18px; border-bottom: 1px solid var(--p-line); }
    .p-nav.open { display: flex; }
    .p-burger { display: grid; place-items: center; }
}

/* ---------- buttons ---------- */
.p-btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; padding: 12px 22px; border-radius: 999px; font-weight: 700; font-size: 15px;
    text-decoration: none; border: 1.5px solid transparent; cursor: pointer; transition: transform .12s, background .15s; font-family: var(--p-sans); white-space: nowrap; }
.p-btn:active { transform: scale(.98); }
.p-btn-primary { background: var(--p-green); color: #fff; }
.p-btn-primary:hover { background: var(--p-green-d); }
.p-btn-coral { background: var(--p-coral); color: #fff; }
.p-btn-coral:hover { background: #d4632c; }
.p-btn-ghost { background: transparent; color: var(--p-ink); border-color: var(--p-line); }
.p-btn-ghost:hover { background: #fff; }
.p-btn-sm { padding: 7px 14px; font-size: 13.5px; }
.p-btn-block { width: 100%; }
.p-btn[disabled] { opacity: .5; cursor: not-allowed; }
.p-link { color: var(--p-green); font-weight: 700; text-decoration: none; }
.p-link:hover { text-decoration: underline; }

/* ---------- landing ---------- */
.p-hero { padding: 64px 0 40px; }
.p-hero-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: 44px; align-items: center; }
.p-eyebrow { display: inline-flex; align-items: center; gap: 8px; background: var(--p-sage); color: var(--p-green-d); font-weight: 700; font-size: 13px; padding: 6px 12px; border-radius: 999px; }
.p-hero h1 { font-size: clamp(36px, 5vw, 60px); margin: 18px 0 16px; }
.p-hero h1 em { font-style: italic; color: var(--p-green); }
.p-lead { font-size: 18px; color: var(--p-muted); max-width: 560px; }
.p-hero-ctas { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 26px; }
.p-hero-card { background: var(--p-card); border: 1px solid var(--p-line); border-radius: 28px; padding: 22px; box-shadow: 0 30px 60px -30px rgba(31, 111, 74, .35); position: relative; }
.p-hero-card .p-hero-badge { position: absolute; top: -14px; right: 20px; }
.p-mini-row { display: flex; justify-content: space-between; align-items: center; padding: 11px 0; border-bottom: 1px dashed var(--p-line); font-size: 14px; }
.p-mini-row:last-child { border-bottom: 0; }
.p-section { padding: 56px 0; }
.p-section-h { text-align: center; max-width: 680px; margin: 0 auto 34px; }
.p-section-h h2 { font-size: clamp(28px, 3.6vw, 40px); margin-bottom: 10px; }
.p-section-h p { color: var(--p-muted); margin: 0; }
.p-steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.p-step { background: var(--p-card); border: 1px solid var(--p-line); border-radius: var(--p-radius); padding: 22px; }
.p-step-n { width: 36px; height: 36px; border-radius: 50%; background: var(--p-mint); color: var(--p-green-d); font-weight: 800; display: grid; place-items: center; margin-bottom: 12px; }
.p-step h3 { font-size: 19px; margin-bottom: 6px; }
.p-step p { color: var(--p-muted); margin: 0; font-size: 14.5px; }
@media (max-width: 960px) { .p-hero-grid { grid-template-columns: 1fr; } .p-steps { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .p-steps { grid-template-columns: 1fr; } .p-hero { padding-top: 36px; } }

.p-plans { display: grid; grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)); gap: 18px; align-items: stretch; }
.p-plan { background: var(--p-card); border: 1.5px solid var(--p-line); border-radius: 24px; padding: 26px; display: flex; flex-direction: column; gap: 12px; position: relative; }
.p-plan.featured { border-color: var(--p-green); box-shadow: 0 24px 50px -28px rgba(31, 111, 74, .55); }
.p-plan h3 { font-size: 24px; }
.p-price { font-family: var(--p-serif); font-size: 40px; font-weight: 700; }
.p-price small { font-family: var(--p-sans); font-size: 14px; color: var(--p-muted); font-weight: 600; }
.p-plan ul { list-style: none; padding: 0; margin: 4px 0 8px; display: flex; flex-direction: column; gap: 8px; font-size: 14.5px; }
.p-plan li { display: flex; gap: 8px; }
.p-plan li::before { content: '✓'; color: var(--p-green); font-weight: 800; }
.p-plan .p-btn { margin-top: auto; }
.p-tag { display: inline-flex; align-items: center; gap: 6px; padding: 4px 11px; border-radius: 999px; font-size: 12px; font-weight: 800; background: var(--p-sage); color: var(--p-green-d); }
.p-tag-coral { background: var(--p-coral-bg); color: #9a3412; }
.p-tag-amber { background: var(--p-amber-bg); color: #92400e; }
.p-tag-red { background: var(--p-red-bg); color: var(--p-red); }
.p-tag-gray { background: #f1efe8; color: #57534e; }
.p-plan .p-tag-top { position: absolute; top: -13px; left: 24px; background: var(--p-green); color: #fff; }

.p-footer { border-top: 1px solid var(--p-line); padding: 34px 0; color: var(--p-muted); font-size: 14px; margin-top: 40px; }
.p-footer-in { display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap; }

/* ---------- auth ---------- */
.p-auth { min-height: calc(100vh - 68px); display: grid; place-items: center; padding: 40px 20px; }
.p-auth-card { width: 100%; max-width: 460px; background: var(--p-card); border: 1px solid var(--p-line); border-radius: 26px; padding: 30px; }
.p-auth-card h1 { font-size: 30px; margin-bottom: 6px; }

/* ---------- forms ---------- */
.p-field { display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; min-width: 0; }
.p-label { font-weight: 700; font-size: 13.5px; }
.p-input, .p-select, .p-textarea { width: 100%; padding: 12px 14px; border: 1.5px solid var(--p-line); border-radius: 14px; background: #fff; font: inherit; color: var(--p-ink); }
.p-input:focus, .p-select:focus, .p-textarea:focus { outline: none; border-color: var(--p-green); box-shadow: 0 0 0 4px rgba(31, 111, 74, .12); }
.p-textarea { min-height: 96px; resize: vertical; }
.p-help { font-size: 12.5px; color: var(--p-muted); }
.p-error { font-size: 13px; color: var(--p-red); }
.p-grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 14px; }
.p-grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0 14px; }
@media (max-width: 640px) { .p-grid-2, .p-grid-3 { grid-template-columns: 1fr; } }
.p-check { display: inline-flex; gap: 8px; align-items: center; padding: 9px 12px; border: 1.5px solid var(--p-line); border-radius: 12px; background: #fff; cursor: pointer; font-size: 14px; }
.p-check:has(input:checked) { border-color: var(--p-green); background: var(--p-sage); }
.p-check input { accent-color: var(--p-green); width: 17px; height: 17px; }
.p-checks { display: flex; flex-wrap: wrap; gap: 8px; }
.p-flash { border-radius: 16px; padding: 12px 16px; margin-bottom: 18px; font-weight: 600; font-size: 14.5px; }
.p-flash-ok { background: var(--p-sage); color: var(--p-green-d); }
.p-flash-err { background: var(--p-red-bg); color: var(--p-red); }

/* ---------- cabinet ---------- */
.p-cab { display: grid; grid-template-columns: 250px minmax(0, 1fr); gap: 26px; padding: 28px 20px 60px; max-width: 1240px; margin: 0 auto; align-items: start; }
.p-side { position: sticky; top: 90px; background: var(--p-card); border: 1px solid var(--p-line); border-radius: var(--p-radius); padding: 14px; }
.p-side-user { display: flex; gap: 10px; align-items: center; padding: 6px 6px 14px; border-bottom: 1px solid var(--p-line); margin-bottom: 8px; }
.p-avatar { width: 42px; height: 42px; border-radius: 50%; background: var(--p-mint); color: var(--p-green-d); display: grid; place-items: center; font-weight: 800; flex-shrink: 0; object-fit: cover; }
.p-side a { display: flex; align-items: center; gap: 10px; padding: 10px 12px; border-radius: 12px; text-decoration: none; color: var(--p-ink); font-weight: 600; font-size: 14.5px; }
.p-side a:hover { background: var(--p-bg); }
.p-side a.active { background: var(--p-sage); color: var(--p-green-d); }
.p-side a .p-count { margin-left: auto; background: var(--p-coral); color: #fff; font-size: 11.5px; border-radius: 999px; padding: 1px 8px; font-weight: 800; }
.p-side svg { width: 19px; height: 19px; flex-shrink: 0; }
.p-main { min-width: 0; display: flex; flex-direction: column; gap: 18px; }
.p-page-h { display: flex; justify-content: space-between; align-items: flex-end; gap: 14px; flex-wrap: wrap; }
.p-page-h h1 { font-size: clamp(26px, 3vw, 34px); }
.p-page-h p { margin: 6px 0 0; color: var(--p-muted); }
.p-card { background: var(--p-card); border: 1px solid var(--p-line); border-radius: var(--p-radius); padding: 22px; min-width: 0; }
.p-card h2 { font-size: 21px; margin-bottom: 12px; }
.p-card-h { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 12px; }
.p-card-h h2 { margin: 0; }
.p-cards { display: grid; gap: 16px; }
.p-cards-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.p-cards-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.p-cards-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.p-stat-v { font-family: var(--p-serif); font-size: 30px; font-weight: 700; line-height: 1.1; }
.p-stat-l { color: var(--p-muted); font-size: 13.5px; font-weight: 600; }
.p-muted { color: var(--p-muted); }
.p-small { font-size: 13.5px; }
.p-empty { text-align: center; color: var(--p-muted); padding: 26px 10px; }
.p-row { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.p-between { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; }
.p-list-item { display: flex; gap: 12px; align-items: center; padding: 12px 0; border-bottom: 1px solid var(--p-line); }
.p-list-item:last-child { border-bottom: 0; }
.p-list-item .p-right { margin-left: auto; text-align: right; }
.p-banner { border-radius: var(--p-radius); padding: 20px 22px; display: flex; gap: 16px; align-items: center; flex-wrap: wrap; justify-content: space-between; }
.p-banner-green { background: linear-gradient(120deg, var(--p-green), #2f8a5f); color: #fff; }
.p-banner-green h2 { color: #fff; }
.p-banner-coral { background: var(--p-coral-bg); }
.p-banner-amber { background: var(--p-amber-bg); }
.p-progress { height: 9px; border-radius: 999px; background: var(--p-sage); overflow: hidden; }
.p-progress span { display: block; height: 100%; background: var(--p-green); border-radius: 999px; }
.p-table-wrap { overflow-x: auto; }
.p-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.p-table th { text-align: left; color: var(--p-muted); font-size: 12px; text-transform: uppercase; letter-spacing: .04em; padding: 8px 10px; border-bottom: 1px solid var(--p-line); white-space: nowrap; }
.p-table td { padding: 10px; border-bottom: 1px solid #f1eee6; }
.p-recipes { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 16px; }
.p-recipe { background: var(--p-card); border: 1px solid var(--p-line); border-radius: 20px; overflow: hidden; text-decoration: none; color: inherit; display: flex; flex-direction: column; transition: transform .15s, box-shadow .15s; }
.p-recipe:hover { transform: translateY(-2px); box-shadow: 0 18px 30px -22px rgba(0, 0, 0, .35); }
.p-recipe-img { height: 140px; background: linear-gradient(135deg, var(--p-mint), #f5ead5); display: grid; place-items: center; font-size: 42px; }
.p-recipe-img img { width: 100%; height: 100%; object-fit: cover; }
.p-recipe-b { padding: 14px 16px 16px; display: flex; flex-direction: column; gap: 8px; flex: 1; }
.p-recipe-b h3 { font-size: 18px; }
.p-recipe-meta { display: flex; gap: 12px; color: var(--p-muted); font-size: 13px; font-weight: 600; flex-wrap: wrap; }
.p-why { font-size: 12.5px; color: var(--p-green); font-weight: 600; }
.p-filters { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; }
.p-filters .p-input, .p-filters .p-select { width: auto; min-width: 150px; padding: 9px 12px; }
.p-chip { padding: 7px 13px; border-radius: 999px; border: 1.5px solid var(--p-line); background: #fff; font-weight: 700; font-size: 13.5px; text-decoration: none; color: var(--p-ink); cursor: pointer; }
.p-chip.active { background: var(--p-ink); color: #fff; border-color: var(--p-ink); }
.p-plan-grid { overflow-x: auto; }
.p-day-tabs { display: flex; gap: 6px; overflow-x: auto; padding-bottom: 4px; }
.p-meal { display: flex; gap: 14px; padding: 14px 0; border-bottom: 1px dashed var(--p-line); }
.p-meal:last-child { border-bottom: 0; }
.p-meal-t { width: 110px; flex-shrink: 0; font-weight: 800; color: var(--p-green-d); font-size: 14px; }
.p-slots { display: flex; flex-wrap: wrap; gap: 8px; }
.p-slot { padding: 9px 14px; border-radius: 12px; border: 1.5px solid var(--p-line); background: #fff; font-weight: 700; cursor: pointer; font: inherit; font-weight: 700; }
.p-slot:hover { border-color: var(--p-green); }
.p-slot.active { background: var(--p-green); border-color: var(--p-green); color: #fff; }
.p-day-btn { padding: 10px 14px; border-radius: 14px; border: 1.5px solid var(--p-line); background: #fff; cursor: pointer; text-align: center; min-width: 86px; font: inherit; }
.p-day-btn b { display: block; font-size: 15px; }
.p-day-btn span { font-size: 12px; color: var(--p-muted); }
.p-day-btn.active { border-color: var(--p-green); background: var(--p-sage); }
.p-type { display: flex; gap: 12px; padding: 14px; border: 1.5px solid var(--p-line); border-radius: 16px; background: #fff; cursor: pointer; text-decoration: none; color: inherit; align-items: flex-start; }
.p-type.active { border-color: var(--p-green); background: var(--p-sage); }
.p-dot { width: 12px; height: 12px; border-radius: 50%; flex-shrink: 0; margin-top: 5px; }

/* chat */
.p-chat { display: grid; grid-template-columns: 260px minmax(0, 1fr); background: var(--p-card); border: 1px solid var(--p-line); border-radius: var(--p-radius); overflow: hidden; height: calc(100vh - 190px); min-height: 460px; }
.p-chat-side { border-right: 1px solid var(--p-line); overflow-y: auto; }
.p-chat-side a { display: flex; gap: 10px; align-items: center; padding: 13px 14px; border-bottom: 1px solid #f1eee6; text-decoration: none; color: inherit; }
.p-chat-side a.active { background: var(--p-sage); }
.p-chat-main { display: flex; flex-direction: column; min-height: 0; }
.p-chat-h { padding: 14px 18px; border-bottom: 1px solid var(--p-line); }
.p-msgs { flex: 1; overflow-y: auto; padding: 18px; display: flex; flex-direction: column; gap: 8px; background: var(--p-bg); }
.p-msg { max-width: 78%; padding: 9px 13px; border-radius: 16px; background: #fff; border: 1px solid var(--p-line); white-space: pre-wrap; word-wrap: break-word; align-self: flex-start; font-size: 14.5px; }
.p-msg.mine { align-self: flex-end; background: var(--p-green); color: #fff; border-color: var(--p-green); }
.p-msg-meta { font-size: 11.5px; opacity: .7; margin-bottom: 2px; }
.p-msg img { max-width: 220px; border-radius: 10px; display: block; margin-top: 6px; }
.p-msg a { color: inherit; }
.p-chat-form { display: flex; gap: 8px; padding: 12px; border-top: 1px solid var(--p-line); align-items: flex-end; }
.p-chat-form textarea { flex: 1; resize: none; min-height: 46px; max-height: 150px; border: 1.5px solid var(--p-line); border-radius: 14px; padding: 11px 13px; font: inherit; }
.p-icon-btn { width: 46px; height: 46px; border-radius: 14px; border: 1.5px solid var(--p-line); background: #fff; display: grid; place-items: center; cursor: pointer; flex-shrink: 0; }

@media (max-width: 960px) {
    .p-cab { grid-template-columns: 1fr; padding-top: 14px; }
    .p-side { position: static; display: flex; overflow-x: auto; gap: 4px; padding: 8px; }
    .p-side-user { display: none; }
    .p-side a { white-space: nowrap; }
    .p-cards-3, .p-cards-4 { grid-template-columns: 1fr 1fr; }
    .p-chat { grid-template-columns: 1fr; height: auto; }
    .p-chat-side { max-height: 180px; border-right: 0; border-bottom: 1px solid var(--p-line); }
    .p-chat-main { height: 64vh; }
}
@media (max-width: 560px) { .p-cards-2, .p-cards-3, .p-cards-4 { grid-template-columns: 1fr; } .p-card { padding: 18px; } .p-meal { flex-direction: column; gap: 6px; } }

/* Conținutul dietelor (import Word / editor) */
.p-diet-body { font-size: 15.5px; line-height: 1.7; }
.p-diet-body h2 { font-size: 22px; margin: 22px 0 8px; }
.p-diet-body h3 { font-size: 18px; margin: 18px 0 6px; }
.p-diet-body p { margin: 0 0 12px; }
.p-diet-body ul, .p-diet-body ol { padding-left: 22px; margin: 0 0 12px; }
.p-diet-body table { width: 100%; border-collapse: collapse; margin: 12px 0; font-size: 14.5px; display: block; overflow-x: auto; }
.p-diet-body th, .p-diet-body td { border: 1px solid var(--p-line); padding: 8px 11px; text-align: left; vertical-align: top; }
.p-diet-body th { background: var(--p-sage); }
.p-diet-body img { max-width: 100%; height: auto; border-radius: 14px; margin: 8px 0; }